AMRAP 15′
200 Mt Run
10 Ring Dip
Then Max Rep D.U. Unbroken
Score: Tot D.U.
Cash Out:
EMOM 10′
Odd: 30″ Sit Up
Even: 30″ Back Extention
AMRAP 15′
200 Mt Run
10 Ring Dip
Then Max Rep D.U. Unbroken
Score: Tot D.U.
Cash Out:
EMOM 10′
Odd: 30″ Sit Up
Even: 30″ Back Extention