Mese: Dicembre 2015

Wod del 30 Dicembre 2015

Emom 7′ 8 Deadlift @ 40/25 Kg ME Lateral Burpee Rest 1′ Emom 6′ 6 P. Clean @ 40/25 Kg ME DU Rest 1′ Emom 5′ 4 HSC @ 40/25 Kg ME Bar Facing Burpee Score Tot ME

Wod del 29 Dicembre 2015

4 Round 2′ On 1′ off 10 STOH @ 40/25 KG 20 Push Up H/O M.E. V.Up Score Tot. V Up Cash Out: 5×10 Bar Swing – Rest 30”

Wod del 28 Dicembre 2015

Team Wod x 2 – 1,5′ On – 1,5′ Off  i go you go 2 Round °  Cal Row ° Box Jump – 24”/20” ° Air Squat ° KB SDHP @24/16 Kg ° Jump Over the ball ° Cal Row Score Tot Rep

Wod di beneficenza 25 Dicembre 2015

TEAM WOD X 2 I go you go change when you want Every Athlete must to complete For Time 25 TTB 12 HSPU 20 PP @ 40/25 Kg 15 Barbell Lounges FR @ 40/25 Kg BUON NATALE  

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