6 RND 30″ ON 30″ OFF
MB Squat Jump @ 6/4 kg
6 RND 30″ ON 30″ OFF
HSC Empty Bar
6 RND 30″ ON 30″ OFF
Cal Row
6 RND 30″ ON 30″ OFF
Skip
6 RND 30″ ON 30″ OFF
Push Press Empty Bar
Score: Tot Rep without skip.
6 RND 30″ ON 30″ OFF
MB Squat Jump @ 6/4 kg
6 RND 30″ ON 30″ OFF
HSC Empty Bar
6 RND 30″ ON 30″ OFF
Cal Row
6 RND 30″ ON 30″ OFF
Skip
6 RND 30″ ON 30″ OFF
Push Press Empty Bar
Score: Tot Rep without skip.