A) Death By Thruster @ 40/25 Kg
B) AMRAP 9′
9 KB Russian Snatch DX @ 24/16 Kg
6 HSPU
9 KB Russian Snatch SX @ 24/16 Kg
C) AMRAP 5′
WB UB @ 9/6 kg
If You drop the Ball 100 Mt Run
A) Death By Thruster @ 40/25 Kg
B) AMRAP 9′
9 KB Russian Snatch DX @ 24/16 Kg
6 HSPU
9 KB Russian Snatch SX @ 24/16 Kg
C) AMRAP 5′
WB UB @ 9/6 kg
If You drop the Ball 100 Mt Run