– AMRAP 3′
24 Box Jump Over – 24”/20”
In remaining time M.E. D.U
-AMRAP 3′
36 WB @ 9/6 Kg
In remaining time M.E. TTB
-For Time
100 Push Press @40/25 Kg
EMOM 10 Air Squat
– AMRAP 3′
24 Box Jump Over – 24”/20”
In remaining time M.E. D.U
-AMRAP 3′
36 WB @ 9/6 Kg
In remaining time M.E. TTB
-For Time
100 Push Press @40/25 Kg
EMOM 10 Air Squat