CrossFit Bellaria By Night – Sabato 01 Agosto 2015

EVENT 1

TEAM WOD – I Go You Go

100 Pull Up

200 Deadlift @ 60/35 Kg

100 Burpees Box Jump Over – 24’/20′

200 A. Swing @ 24/16 Kg

300 Air Squat

EVENT 2

Clean & Jerk Ladder

Switch Every Minute