5 Round for reps of
1′ Deadlift @ 60/35 Kg
1′ Pistol Squat
1′ Strict Knee to Elbow
Cash Out: 1 X Max Rep UB Ring Dip
2 X 50 % Max + 3 Rep
5 Round for reps of
1′ Deadlift @ 60/35 Kg
1′ Pistol Squat
1′ Strict Knee to Elbow
Cash Out: 1 X Max Rep UB Ring Dip
2 X 50 % Max + 3 Rep