1 X Max Rep UB Kipping Pull Up
4 X 50% 1 Rep Max + 2
Rest 2′
AMRAP 11′
11 P. Clean @40/25 Kg
11 Box Jump Over
11 Front Rack Alternate Reverse Lunge @ 40/25 Kg
1 X Max Rep UB Kipping Pull Up
4 X 50% 1 Rep Max + 2
Rest 2′
AMRAP 11′
11 P. Clean @40/25 Kg
11 Box Jump Over
11 Front Rack Alternate Reverse Lunge @ 40/25 Kg