5 x 3′ AMRAP
3 STO @ 50/35 Kg
6 Box Jump – 24”/20”
9 HPC @ 50/35 Kg
Rest 1′ Between Each Cycle.
Cash Out: 3 x 10 GHD Sit Up.
5 x 3′ AMRAP
3 STO @ 50/35 Kg
6 Box Jump – 24”/20”
9 HPC @ 50/35 Kg
Rest 1′ Between Each Cycle.
Cash Out: 3 x 10 GHD Sit Up.