For Time
100 DU
21 OHS @ 40/25 Kg
21 Push Jerk BTN @ 40/25 Kg
10 Ring Dip
15 OHS @ 40/25 Kg
15 Push Jerk BTN @ 40/25 KG
10 Ring Dip
9 OHS @ 40/25 Kg
9 Push Jerk BTN @ 40/25 KG
10 Ring Dip
100 DU
For Time
100 DU
21 OHS @ 40/25 Kg
21 Push Jerk BTN @ 40/25 Kg
10 Ring Dip
15 OHS @ 40/25 Kg
15 Push Jerk BTN @ 40/25 KG
10 Ring Dip
9 OHS @ 40/25 Kg
9 Push Jerk BTN @ 40/25 KG
10 Ring Dip
100 DU