FOR TIME
AMRAP 3′ – MT Row
AMRAP 3′ – Burpees
AMRAP 3′ – DU
AMRAP 3′ – Box Jump
3′ To Run 400 MT
SCORE: Tot Rep
CASH OUT: Tabata Skip
FOR TIME
AMRAP 3′ – MT Row
AMRAP 3′ – Burpees
AMRAP 3′ – DU
AMRAP 3′ – Box Jump
3′ To Run 400 MT
SCORE: Tot Rep
CASH OUT: Tabata Skip