Emom 16′
Team wod x2 I go you go
Atlhete A: Hand stand hold
Athlete B: Max effort Ring Dip
When Athlete A stop hand stand hold, Athlete B stop ring dip
Score: Tot. Ring Dip
Cash out: Accumulate 1 min L-sit Hold, every time you break 10 Sit up
Emom 16′
Team wod x2 I go you go
Atlhete A: Hand stand hold
Athlete B: Max effort Ring Dip
When Athlete A stop hand stand hold, Athlete B stop ring dip
Score: Tot. Ring Dip
Cash out: Accumulate 1 min L-sit Hold, every time you break 10 Sit up