15′ To find your 3 rep M.E. Back Squat
AMRAP 7′
M.E. P. Snatch tng @c40/25 Kg
If you drop the barbell 10 Deadlift @ 40/25 Kg
15′ To find your 3 rep M.E. Back Squat
AMRAP 7′
M.E. P. Snatch tng @c40/25 Kg
If you drop the barbell 10 Deadlift @ 40/25 Kg