EMOM 15′
1° – 12 Thruster @ 30/20 Kg
2° – 12 Push Press @ 30/20 Kg
3° – ME Burpee
Score: Tot. Burpee
Cash Out: 3 x 10 WB Sit Up @ 9/6 Kg
EMOM 15′
1° – 12 Thruster @ 30/20 Kg
2° – 12 Push Press @ 30/20 Kg
3° – ME Burpee
Score: Tot. Burpee
Cash Out: 3 x 10 WB Sit Up @ 9/6 Kg