3 Round
1.5′ Amrap
Front Squat Empthy Bar
1.5′ Amrap
Push Press Empthy Bar
1.5′ Amrap
Thruster Empthy Bar
1.5′ Amrap
Burpee
1.5′ Amrap
Cal Row
1.5′ Amrap
Squat Jump
3 Round
1.5′ Amrap
Front Squat Empthy Bar
1.5′ Amrap
Push Press Empthy Bar
1.5′ Amrap
Thruster Empthy Bar
1.5′ Amrap
Burpee
1.5′ Amrap
Cal Row
1.5′ Amrap
Squat Jump