5′ AMRAP
1 P. Snatch @ 40/25 Kg
2 H Squat Snatch @ 40/25 Kg
3 OHS @ 40/25 Kg
Rest 1,5′
4′ AMRAP
3 Deadlift @ 40/25 Kg
2 H Squat Clean @ 40/25 Kg
1 Push Jerk @ 40/25 Kg
Rest 1,5′
3′ AMRAP
Clean & Jerk @ 40/25 Kg
5′ AMRAP
1 P. Snatch @ 40/25 Kg
2 H Squat Snatch @ 40/25 Kg
3 OHS @ 40/25 Kg
Rest 1,5′
4′ AMRAP
3 Deadlift @ 40/25 Kg
2 H Squat Clean @ 40/25 Kg
1 Push Jerk @ 40/25 Kg
Rest 1,5′
3′ AMRAP
Clean & Jerk @ 40/25 Kg