Wod del 14 Agosto 2015
AMRAP 16′ 10 CTB Pull Up 15 Ring Dip 25 Jumping Lounges Cash Out: Tabata Squat Therapy
Wod del 12 Agosto 2015
4 RFT 10 Push Press @ 40/25 Kg 200 Mt Run 30 Box Jump – 24’/20′ Cash Out:Emom 4′ Odd: 30″ Ring Hollow P. Even: 30″ Ring Bottom P.
Wod del 11 Agosto 2015
STRENGHT 7 x ME Strict Pull Up Rest 45” METCON EMOM 15′ I – 25 DU II – 20 SDHP @ 30/20 KG III – ME WB Score: Tot WB
Wod del 10 Agosto 2015
AMRAP 20′ 5 Deadlift @70/55 Kg 10 DB Snatch @15/10 Kg 15 A. Swing @ 24/16 Kg
Classe Extra di Sabato 08 Agosto 2015
AMRAP 13′ 20 DB HPS @ 20/10 Kg 20 DB Deadlift @ 20/10 Kg 5 MU Cash Out: 3×20 Unbroken WB @ 9/6 Kg 10 Burpees Every Break
Wod del 07 Agosto 2015
8 RNDS – 2′ ON 1′ OFF 200 Mt Run 20 D.U. M.E. Burpees Score: Tot Burpees
Wod del 05 Agosto 2015
STRENGHT 15′ To Find 3 Rep ME Back Squat METCON AMRAP 9′ 100 MT Sprint 5 Burpees Knee To Chest