WOD del 11 Maggio 2016
For Time 10 Bar MU Run 400 Mt 50 Pull Up Run 400 Mt 50 Sit Up Run 400 Mt 50 Thruster @ 40/25 Kg
For Time 10 Bar MU Run 400 Mt 50 Pull Up Run 400 Mt 50 Sit Up Run 400 Mt 50 Thruster @ 40/25 Kg
Deadlift 5 5 5 5 5 Time cap 25′ Rest 2′ AMRAP 8′ 10 – 8 – 6 – 4 -2 HPC @ 40/25 Kg Lateral Jump In the rimaining time M.E. Squat Clean Score: Tot. Squat Clean
EMOM 5′ 5 Strict Ring Dip Max Burpee Rest 1′ EMOM 5′ 4 Strict CTB Pull Up Max Box Jump – 24”/20” Rest 1′ EMOM 5′ 3 Strict HSPU Max Burpee Box Jump – 24”/20” Cash Out: Tabata Sit Up
Sabato 14 Maggio, alle ore 11.00, faremo una classe di prova completamente gratuita!! Ti apsettiamo!! Per partecipare lascia un commento in questo post.
For Time 400 Mt Run 20 SDHP @ 50/35 Kg 400 Mt Run 20 OHS @ 50/35 Kg 400 Mt Run 20 Squat Clean @ 50/35 Kg
Front Squat 3-3-3 Rest 2′ Every 1′ for 14′ 10 Thruster @40/25 Kg Score : Tot. round completed